Weigh In record (no journal entry) for 16 September 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1180 kcal
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Fat: 45.51g | Prot: 84.60g | Carbs: 119.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Onions , Carbonated Water Unsweetened, Fried Egg, Tomatoes, Coffee. Lunch: Lettuce, Chicken, Kraft Miracle Whip, Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Peaches , Carbonated Water Unsweetened, Cooked Broccoli (from Fresh), Beets , Cooked Cauliflower (from Fresh), Great Value Wild Caught Haddock Portions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Crispy Minis Rice Cakes Original. more...
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2166 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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