Siegels's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

2125 kcal

Fat: 93.77g | Prot: 107.28g | Carbs: 193.51g. Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Spicy Italian Chicken Sausage, Oatmeal. Dinner: California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen California Club Pizza. Snacks/Other: Beer. more...

1950 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Journal, 16 Sep 21

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Siegels's Weight History