Weigh In record (no journal entry) for 16 September 2021
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61.4 kg
Lost so far: 25.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2339 kcal
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Fat: 84.28g | Prot: 83.07g | Carbs: 330.22g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Nestle Smarties (10g), Lay's Ketchup Chips (28g), Dare Vinta Crackers Original, Nature Valley Lunch Box Granola Bars Chocolate Chip, Onions, Sweet Red Peppers, Mushrooms, Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread, No Name Light Shredded Nacho Cheese, SeaQuest Lobster Flavoured Wild Alaska Pollock, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Compliments Broccoli Florets, Anchor's Bay Basa Fillet, Club House Italiano Seasoning. Snacks/Other: Pears, Canada Dry Club Soda, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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