Weigh In record (no journal entry) for 16 September 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1939 kcal
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Fat: 74.89g | Prot: 74.26g | Carbs: 245.61g.
Breakfast: Nutella Nutella, Café, Farine Blanche, Pépites de Chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Carrefour Tarte Saumon Épinard. Dinner: Jaouda Perly, Danone Danette Chocolat Noir, Nutella Nutella, Msemen. Snacks/Other: Jus d'Ananas. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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