SkitzerTheCat's Journal, 16 Sep 21

Dun dun dun... Another pound goes bye bye! 👋
95.3 kg Lost so far: 29.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:
2031 kcal Fat: 106.28g | Prot: 60.61g | Carbs: 196.99g.   Breakfast: Asian Pears , Ritz Cheese Crispers Cheddar, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Cheddar's Broccoli Cheese Casserole . Dinner: McAlister's Deli French Dip Sandwich. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices , Cava Cabbage Slaw. more...
2345 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

37 Supporters    Support   

Comments 
keep at it 
16 Sep 21 by member: All_Pain_No_Gainz
nice!! 
16 Sep 21 by member: HeBrewZ
Awesome job!! Look how far you've come! 
16 Sep 21 by member: kevinkowal
🙌 
16 Sep 21 by member: k.edwards3
Another pound down means you'll be light on your feet for the penciled in happy dance. 
17 Sep 21 by member: Scalewatcher3
@ScaleWatcher I see what you did there 😉😀 
18 Sep 21 by member: SkitzerTheCat
Good job 👏 
18 Sep 21 by member: n0o0nita
😊 
18 Sep 21 by member: Scalewatcher3
Thank you all so much! Ya'll motivate me! 
19 Sep 21 by member: SkitzerTheCat

     
 

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SkitzerTheCat's Weight History


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