Weigh In record (no journal entry) for 16 September 2021
|
103.7 kg
Lost so far: 9.6 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 September 2021:
|
1409 kcal
|
Fat: 90.00g | Prot: 100.45g | Carbs: 43.08g.
Breakfast: Pikakahvi. Lunch: Oivariini Oivariini, Arla Gouda 17%, Vaasan Ruispalat. Dinner: Kotimaista Broilerin Reisikoipi. Snacks/Other: Kahvi, Kotimaista Laktoositon Rasvaton Maitojuoma, Kahvi, Kahvi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|