Weigh In record (no journal entry) for 16 September 2021
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1281 kcal
|
Fat: 46.03g | Prot: 74.78g | Carbs: 139.22g.
Breakfast: Наполеон ПП, Parmalat Молоко Низколактозное 0,05%, Наполеон ПП. Lunch: Гуляш из Свинины, Макфа Гречка на Воде. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|