TonyFar's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

97.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2014:

798 kcal

Fat: 19.94g | Prot: 72.94g | Carbs: 77.60g. Breakfast: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Riskaker First Price, Kylling grillet 200g. more...

3627 kcal

Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 23 Mar 14

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TonyFar's Weight History