Weigh In record (no journal entry) for 15 September 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1140 kcal
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Fat: 41.71g | Prot: 95.07g | Carbs: 97.00g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Kirkland Signature Egg Whites, Egg, Salsa, Mushrooms . Lunch: Carbonated Water Unsweetened, Peach, Pure Protein 100% Whey Vanilla Flavour. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Chicken, Cooked Beets (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2234 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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