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Hopefully back on the main track.
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73.3 kg
Lost so far: 18.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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638 kcal
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Fat: 15.43g | Prot: 28.15g | Carbs: 100.67g.
Dinner: Red Star Nutritional Yeast Flakes, Hard-Boiled Egg , Quinoa (Cooked), Di Stefano Premium Mozzarella Cheese , Bell Peppers, Baby Spinach, Jalapeno Peppers , Mangos , Tomatoes, Grapes. more...
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1793 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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