Weigh In record (no journal entry) for 14 September 2021
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106.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1038 kcal
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Fat: 24.78g | Prot: 36.49g | Carbs: 165.24g.
Breakfast: Almond Milk, Post Honey Bunches of Oats. Lunch: Water, Grapes, Roll, Egg. Dinner: Water, White Rice, Pork Chop. Snacks/Other: Ice Pops, Post Honey Bunches of Oats. more...
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3619 kcal
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Exercise:
Gym - 40 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Doncocor's Weight History
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