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^Weight In...(133.8lbs) Up 0.2lbs 😶
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60.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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694 kcal
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Fat: 36.48g | Prot: 48.31g | Carbs: 24.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Leg. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 0.1 kg a Week
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