Weigh In record (no journal entry) for 15 September 2021
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92.2 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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682 kcal
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Fat: 15.65g | Prot: 84.54g | Carbs: 56.20g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Mushrooms, Cherry Tomatoes, Kroger Raw Large Shrimp. Dinner: Zucchini, Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast, Egg, Apples. more...
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Losing 5.7 kg a Week
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Mandini78's Weight History
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