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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3372 kcal
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Fat: 77.70g | Prot: 210.20g | Carbs: 460.02g.
Breakfast: Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2271 kcal
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Exercise:
Bus Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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