|
If I were naked standing on the scale, I would have met 150lb target... LOL
I guess need to go cycling for another 100 miles.. 😁
|
68.3 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
536 kcal
|
Fat: 8.63g | Prot: 24.82g | Carbs: 101.09g.
Breakfast: Garlic Bread, Coffee, Honey. Lunch: Mahatma Basmati Rice, Ginger Ale , Colonel Kababz Tandoori Chicken Tikka, Garlic Bread. more...
|
Losing 1.6 kg a Week
|