|
Finally, started back again yesterday. Going to be very strict for the remainder of September and October. I really want to go down a size in my jeans, preferably 2 sizes.
|
96.7 kg
Lost so far: 13.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
666 kcal
|
Fat: 27.13g | Prot: 64.28g | Carbs: 39.92g.
Breakfast: Healthy Life Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Organic White Sesame Seeds, Soy Sauce, Roasted Salted Cashew Nuts, Carrots, Calavo Avocado, Baby Spinach, Trader Joe's Ahi Tuna Steaks. Dinner: Don Pancho Cilantro Lime Crema, Mission Street Tacos Yellow Corn Tortillas, Chicken Breast. more...
|
Losing 0.1 kg a Week
|