Weigh In record (no journal entry) for 15 September 2021
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1286 kcal
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Fat: 23.89g | Prot: 58.97g | Carbs: 210.11g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Lemonade, Pork Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 3.8 kg a Week
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2525Sophie's Weight History
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