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Increased treadmill incline to 4% this week.
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129.3 kg
Lost so far: 14.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 37.81g | Prot: 93.51g | Carbs: 283.12g.
Breakfast: Tap Water, Activia Light Yogurt, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Bananas , Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Bottled Water, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Tap Water, Shredded Mozzarella Cheese, Grilled Chicken, Smart & Delicious 100 Calorie Tortillas, Original Texas Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Tap Water, Apples. more...
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4859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LittleRedFlatBack's Weight History
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