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feeling much better. managed to row and walk yesterday. up and around running errands and such-like this morning.
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99.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 69.50g | Prot: 75.63g | Carbs: 174.84g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Lunch: Oscar Mayer P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Nature Valley Breakfast Biscuits. Dinner: Blue Bell Sugar Free Bullets, Dr. Pepper Diet Dr. Pepper (Can), Kraft Big Slice Colby Jack Cheese, Steamfresh Cauliflower with Garlic, Wal-Mart Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Shakshuka. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Ones California Prunes, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Heavenly Crisp Candy Bar - Peanut Butter, Sugar Free Root Beer. more...
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3303 kcal
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Exercise:
Resting - 30 minutes, Sitting - 11 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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timconard's Weight History
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