timconard
Joined February 2014
Posts
30
Following
40
Followers
47
Weight History

Start Weight
97.2 kg
Lost so far: 4.9 kg

Current Weight
102.1 kg
Performance: Gaining 0.6 kg a Week

Goal weight
88.5 kg
Still to go: 13.7 kg
51 years old. Married with two adult daughters (one still at home and one about to graduate from college). Work as a clerk/receptionist at local hospital's emergency room.
Science fiction and fantasy fan, rpg-er, gamer (bioware fanboy), and comic book geek.

timconard's Weight History


Following

BillyLoneWolf
Last weigh in: Losing 0.1 kg a Week Down
 
Ms Elizabeth
Last weigh in: steady weight Steady
owlfeathers
Last weigh in: Gaining 0.8 kg a Week Up
 
A-New-Me
Last weigh in: Losing 1.4 kg a Week Down

timconard's Cook Book

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book

timconard's Recent Food & Exercise


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