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TonyFar
Journal
15 Sep 21
TonyFar's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
108.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 September 2021:
657 kcal
Fat: 13.16g | Prot: 22.70g | Carbs: 102.02g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Snacks/Other:
Pære 125g.
more...
3104 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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