Weigh In record (no journal entry) for 22 March 2014
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76.9 kg
Lost so far: 15.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.73g | Prot: 182.67g | Carbs: 84.95g.
Breakfast: simply right Fish Oil (Simply Right), Spinach , Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , sunset Yellow Sweet Peppers, Egg, Land O'Lakes 2% Lowfat Cottage Cheese, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dole Baby Portobello Mushrooms. Lunch: Oil Popped White Popcorn. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE, Fuji Apples, Brussels Sprouts , Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Strawberries, Fage Total 0% Greek Yogurt, simply right Fish Oil (Simply Right). more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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