anonamouser's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

123.4 kg Lost so far: 7.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1410 kcal

Fat: 53.50g | Prot: 70.00g | Carbs: 174.00g. Breakfast: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), HEB Provolone Thin Sliced Cheese. Lunch: HEB Split Top Honey Wheat Bread, Kraft Miracle Whip Dressing, Birchwood Beef Burgers. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Tang Orange with Fruit Pulp Drink Mix. more...

3394 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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anonamouser's Journal, 14 Sep 21

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anonamouser's Weight History