Weigh In record (no journal entry) for 14 September 2021
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66.5 kg
Lost so far: 35.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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664 kcal
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Fat: 24.04g | Prot: 32.12g | Carbs: 60.76g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Chili's Green Chile Chicken Enchilada. Snacks/Other: Spice Cake with Icing. more...
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Losing 0.1 kg a Week
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