Weigh In record (no journal entry) for 10 September 2021
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97.9 kg
Lost so far: 19.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2191 kcal
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Fat: 78.47g | Prot: 161.33g | Carbs: 213.69g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Plum. Dinner: Hard-Boiled Egg , Tostitos Restaurant Style Chips, Herdez Green Salsa, Plums , Piller's Original Turkey Bites, Vegetable Soup (Home Recipe), Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Crispy Just Baked Whole Wheat Roti, Peanut Butter, Grapefruit (Pink and Red and White) , Orange. more...
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Losing 1.1 kg a Week
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