Weigh In record (no journal entry) for 12 September 2021
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97.8 kg
Lost so far: 19.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1769 kcal
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Fat: 70.36g | Prot: 97.50g | Carbs: 201.40g.
Lunch: Hard-Boiled Egg , Peach, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Freshly Squeezed Orange Juice, Omega Nutrition Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Lemon Juice . Dinner: Plums , Oranges , Cheese Flavor Popcorn , Crispy Just Baked Whole Wheat Roti, Peanut Butter, Peaches , Vegetable Soup (Home Recipe). Snacks/Other: Crispy Just Baked Whole Wheat Roti, Peanut Butter. more...
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Losing 2.1 kg a Week
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