Weigh In record (no journal entry) for 13 September 2021
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97.3 kg
Lost so far: 19.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1396 kcal
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Fat: 43.94g | Prot: 121.88g | Carbs: 136.53g.
Lunch: Hard-Boiled Egg , Omega Nutrition Apple Cider Vinegar, Lime, Lea & Perrins Worcestershire Sauce, Soy Sauce, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Peaches , Plums , Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lime Juice , Lea & Perrins Worcestershire Sauce, Soy Sauce, Lettuce Salad with Assorted Vegetables, Lemon Juice . more...
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Losing 3.9 kg a Week
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