Weigh In record (no journal entry) for 14 September 2021
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97.3 kg
Lost so far: 19.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1635 kcal
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Fat: 71.48g | Prot: 68.82g | Carbs: 193.59g.
Lunch: Cheese Flavor Popcorn , Vegetable Soup (Home Recipe), Crispy Just Baked Whole Wheat Roti, Peanut Butter, Fresh Lime Juice, Omega Nutrition Apple Cider Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Pears , Oranges , Hard-Boiled Egg , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Plums , Cheese Flavor Popcorn , Honey . more...
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Gaining 0.0 kg a Week
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