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I saw this number this morning. I’ll take it 😁
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99.3 kg
Lost so far: 32.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3454 kcal
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Fat: 115.82g | Prot: 168.66g | Carbs: 368.09g.
Breakfast: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 8.3 kg a Week
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love2educate's Weight History
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