JovialJ's Journal, 14 Sep 21

2 weeks off track eating with visiting family and friends. now back to the paying attention to what works best for me. planning, recording, choosing foods that fuel my body and the dreaded increase in exercise. Looking forward to doing better.

86.1 kg Lost so far: 11.4 kg.    Still to go: 22.6 kg.    Diet followed: Poorly.

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5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.00g.   Breakfast: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. more...

2523 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...