Weigh In record (no journal entry) for 22 March 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 77.77g | Prot: 181.73g | Carbs: 127.52g.
Breakfast: Keebler Original Export Sodas, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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