Weigh In record (no journal entry) for 14 September 2021
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87.6 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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962 kcal
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Fat: 46.26g | Prot: 74.44g | Carbs: 65.93g.
Lunch: Black Diamond Cheestrings Ficello, Bick's Dill Pickles 50% Less Salt, Butterball Turkey Bacon, Piller's Cervelat Salami. Dinner: Brussels Sprouts, Zucchini, No Name Boneless Skinless Chicken Breast, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 0.3 kg a Week
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cosmiccake's Weight History
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