aryssake's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

111.9 kg Lost so far: 0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1191 kcal

Fat: 58.97g | Prot: 44.47g | Carbs: 119.84g. Dinner: Thin Crust Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...

2929 kcal

Exercise: Sit ups - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

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aryssake's Journal, 09 Sep 21

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aryssake's Weight History