Weigh In record (no journal entry) for 14 September 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3402 kcal
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Fat: 136.66g | Prot: 176.95g | Carbs: 357.86g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Dinner: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Motor City Pizza Co. Double Pepperoni Deep Dish Pizza. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2968 kcal
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Exercise:
Motorcycle Riding - 30 minutes, Cooking - 1 hour, Grocery Shopping - 45 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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