Weigh In record (no journal entry) for 14 September 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1838 kcal
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Fat: 58.17g | Prot: 181.20g | Carbs: 111.30g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel, Salmon. Dinner: Sausages By Amylu Andouille Chicken Sausage, Kroger Ribeye Steak, Famous Dave's Corn on The Cob, Meijer Mediterranean Salad. Snacks/Other: Publix Red Seedless Grapes, Outshine Coffee Bar, Beer. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.7 kg a Week
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