Weigh In record (no journal entry) for 14 September 2021
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136.5 kg
Lost so far: 13.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3132 kcal
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Fat: 153.77g | Prot: 147.81g | Carbs: 289.74g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Heinz Maionese, Marilan Bolacha Cream Cracker, Itambé Leite em Pó Integral, Turma da Mônica Maçã, Ovo Frito, Banana Nanica, Ovo Cozido. Dinner: Aurora Linguiça Calabresa, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 0.2 kg a Week
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