Weigh In record (no journal entry) for 14 September 2021
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90.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1367 kcal
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Fat: 55.92g | Prot: 38.29g | Carbs: 178.24g.
Breakfast: Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Bonne Maman Strawberry Preserves, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Musselman's Natural Unsweetened Apple Sauce. Dinner: Parmesan Cheese (Grated) , Poultry Gravy, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables, Publix Wide Egg Noodles, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena. Snacks/Other: Lactaid Mint Chocolate Chip Ice Cream. more...
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Losing 3.2 kg a Week
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2525Sophie's Weight History
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