MattRide's Journal, 14 Sep 21

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Will break thru 150 barrier one way or another 👊

68.5 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

66 kcal

Fat: 0.05g | Prot: 0.34g | Carbs: 17.39g. Breakfast: Honey, Coffee. more...

3257 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Housework - 4 hours, PRAY 17 + 12 - 8 hours, Sleeping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Losing 1.6 kg a Week

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MattRide's Journal, 14 Sep 21

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MattRide's Weight History