Weigh In record (no journal entry) for 14 September 2021
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98.4 kg
Lost so far: 95.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1488 kcal
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Fat: 112.34g | Prot: 99.04g | Carbs: 21.11g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Dinner: Baked or Broiled Salmon, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
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Losing 3.2 kg a Week
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