daydreamer19852005's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

90.9 kg Lost so far: 18.0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

585 kcal

Fat: 13.95g | Prot: 26.47g | Carbs: 88.85g. Breakfast: cheese, cantaloupe, xl relar timhortons, high fibre raisins and spice oatmeal, green tea. Lunch: sacred heart medical diet soup. more...

2967 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...

steady weight

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daydreamer19852005's Weight History

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daydreamer19852005's Journal, 11 Mar 11

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daydreamer19852005's Weight History