Weigh In record (no journal entry) for 14 September 2021
|
104.2 kg
Lost so far: 9.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
5002 kcal
|
Fat: 104.65g | Prot: 117.62g | Carbs: 543.94g.
Breakfast: Pikakahvi. Lunch: Arla Gouda 17%, Oivariini Oivariini, Vaasan Ruispalat, Valio Arki Juusto, Valio Arki Juusto, Vaasan Ruispalat, Oivariini Oivariini. Dinner: Atria Makaronilaatikko. Snacks/Other: Likööri, Hartwall Original Long Drink. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|