Weigh In record (no journal entry) for 13 September 2021
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1338 kcal
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Fat: 42.13g | Prot: 65.93g | Carbs: 180.46g.
Breakfast: Green Tea, Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Nutella Hazelnut Spread, Dempster's Double Flax Bread. Lunch: Scrambled Egg (Whole, Cooked) , Corn Tortillas , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice (Cooked). Snacks/Other: Joe's Tasty Travels Toasted Praline Peanuts, Butter , Dempster's Everything Bagel. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Marce0112's Weight History
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