aryssake's Journal, 13 Sep 21

This app is amazing. This is the only weight loss app I’ve seen that you have support everywhere. Real people giving advice and giving support. There’s no judgment either.

109.2 kg Lost so far: 2.7 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

---

1036 kcal

Fat: 47.87g | Prot: 32.97g | Carbs: 118.15g.   Breakfast: Delimex Beef Taquitos (5), Roasted Potato (Fat Added in Cooking). Dinner: Sausage and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...

2857 kcal

Exercise: Sit ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...