Weigh In record (no journal entry) for 12 September 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2118 kcal
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Fat: 103.64g | Prot: 188.66g | Carbs: 111.12g.
Breakfast: Egg Muffin, RxBar Chocolate Hazelnut, Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Energy Bites, Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Ono Ono Kalua Brand Pork, Pulled Pork, Macaroni or Pasta Salad, Taro Brand Lomi Salmon. more...
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3582 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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