Weigh In record (no journal entry) for 13 September 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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483 kcal
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Fat: 10.56g | Prot: 20.49g | Carbs: 77.89g.
Breakfast: Bananas , Coffee, Sweet Tree Organic Coconut Palm Sugar, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added). Lunch: Imperial Margarine, Sensations Sliced Havarti Cheese, Dempster's 100% WholeGrains 12 Grain Bread, Bean & Lentil Vegetable Soup. more...
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Losing 0.4 kg a Week
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