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+0.7 lb for the weekend, not too bad.
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73.4 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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704 kcal
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Fat: 17.18g | Prot: 40.47g | Carbs: 102.25g.
Breakfast: Pure Food Plant-Based Protein Powder Raw Cacao, Lifeway Foods Lowfat Plain Kefir, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Red Star Nutritional Yeast Flakes, Quinoa (Cooked), Di Stefano Premium Mozzarella Cheese , Grapes, Tomatoes, Bell Peppers, Baby Spinach, Jalapeno Peppers , Mangos . more...
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1780 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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