Weigh In record (no journal entry) for 13 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3921 kcal
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Fat: 137.57g | Prot: 186.49g | Carbs: 485.73g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Taco Bell Crunchwrap Supreme, Taco Bell Beefy 5-Layer Burrito. Dinner: PopCorners Popped Corn Chips - Sea Salt, McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2940 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 8 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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