Weigh In record (no journal entry) for 13 September 2021
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2356 kcal
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Fat: 86.55g | Prot: 99.06g | Carbs: 249.58g.
Breakfast: Mission Foods Carb Balance Tortillas, Coffee with Cream, Fried Egg. Lunch: Kiwi Fruit, Great Value Fat Free Plain Nonfat Yogurt, Kroger Bacon Wrapped Jalapeno, Cooked Cauliflower (Fat Added in Cooking). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vizzy Hard Seltzer, Carrots, Sargento Mozzarella Cheese Stick, Fritos Original Corn Chips. more...
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Losing 1.1 kg a Week
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