Weigh In record (no journal entry) for 13 September 2021
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134.3 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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531 kcal
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Fat: 27.44g | Prot: 31.69g | Carbs: 38.92g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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Gaining 3.2 kg a Week
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foreverfrost's Weight History
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