Weigh In record (no journal entry) for 13 September 2021
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70.5 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1555 kcal
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Fat: 54.71g | Prot: 51.65g | Carbs: 223.78g.
Breakfast: Selection Whole Wheat Bagels, Butter , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Apples, Liberte 2% Greek Yogurt, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Chicken Broth (Home Recipe), Cooked Celery, Broccoli , Potato, Selection Mild Cheddar Cheese, Villaggio Pain Blanc. Snacks/Other: Bertolli Olive Oil, Air Popped Popcorn, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) . more...
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1848 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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